Learning Outcomes

Children will learn about meditation.  They will engage in a meditation. They will discuss how the felt before and after the meditation.

Introduction

Did anyone every meditate? What is meditation?

Why would you do it?

Teacher: oral brainstorm with children or mind map on the whiteboard.

Development

Thank you for sharing your information and experiences about meditation.  Now, we are all going to participate in a mediation but before we do that please write on a piece of paper how you feel.

Link to one minute meditation:

https://www.youtube.com/watch?v=iTrl2yxO79g

Plenary

How do feel after the meditation, write it on the other side of your piece of paper. Would anyone like to share with us, how they feel now?

Thank you for taking part in the meditation. It takes practice to become more comfortable with meditation. It is a good habit.