Learning Outcomes

• Students will engage in guided meditation.
• Students will be able to describe their guided mediation experience  focusing on  their senses.
• Students will become aware of their posture and practice their breathing technique focusing on inhalation and exhalation.

Introduction

• Children will discuss in pairs the definition of mindfulness and give examples
• Whole class discussion will follow
• Teacher will present definition of mindfulness on the whiteboard and explain correct posture and breathing techniques

(Introduction: 10 Minutes)

Development

• Children will sit comfortably in their chairs and close their eyes
• Teacher will play guided meditation (Lesson one on ‘Mindfulness Matters – Still Space CD’

(Development: 10 Minutes)

Plenary

• Children will reflect on guided meditation and share their experience with the class

(Conclusion: 10 Minutes)